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Knee Joint Pain
  Knee Joint Pain
  The knee is a joint that has three compartments. This joint has an inner (medial) and an outer (lateral) compartment. The kneecap (patella) joins the femur to form a third compartment called the patellofemoral joint. The thigh bone (femur) meets the large shinbone (tibia) forming the main knee joint.

Knee joint pain is the most common joint pain issue of the lower extremity. When your knee hurts, activity stops. Everyday activity such as walking, running, and going up and down stairs can be painful and difficult; all leading to a diminished quality of life.

Knee joint pain can result from natural aging and breakdown of these bones and tissues. Pain can also come from overuse of the knee during high-impact activities and sports, or from acute injuries due to falls and missed footing.

Nowadays Knee joint pain is a common disease and people aren’t aware of the fact that if we let it aggravate, it can affect the quality of our life. Knee joint pain can be quite bothersome and the more severe types of pain will certainly make you consult a doctor and take the adequate treatment. Nevertheless, the most important aspects in the treatment of Knee joint pain are prevention and rest.

One of the most frequent joint pains, Knee joint pain is often involved in rheumatic diseases and immune diseases which affect the joints. Our knee joint has three compartments and the most common causes of Knee joint pain include injuries, degeneration, arthritis, infections and rarely bone tumors. Usually, Knee Pain is a consequence of overuse, inadequate stretching and not warming up or cooling down during physical activities. Another cause of Knee Pain is overweight.

The knee joint's main function is to bend and straighten. The knee, more than just a simple hinge, however, also twists and rotates. In order to perform all of these actions and to support the entire body while doing so, the knee relies on a number of structures, including bones, ligaments, tendons, and cartilage.

Knee joint pain can really take you out of circulation. Just think of what a high percentage of every day you spend walking, standing, or even running. So Knee joint pain sufferers tend to become less and less active, often becoming mere shadows of their former selves. This takes a toll on their health, not just physically, but emotionally and even mentally, as well. One of the most promising aspects of infrared light therapy is, while it won't give them the knees of a youthful star athlete, it can at least reduce their Knee joint pain levels to the point where they can get out and start enjoying life once again.

If a simple Knee joint pain can be cured by means of rest and self care, we suggest calling a doctor if you cannot bear weight on your knee, the knee is deformed, you have a severe pain, you still feel the pain after a couple of days of rest. According to the severity of the Knee joint pain, your doctor may prescribe anti-inflammatory drugs or he may inject a steroid which reduces pain and inflammation. If you suffer from severe pain, you may also consult a physical therapist.
   
  What are some of the signs that you need to have your knee examined?
 
Sharp knee pain.
Associated leg pain.
Swelling or deformity around the knee.
Inability to place weight on the knee without pain.
Knee joint pain when in a resting position.
Feeling of intense pressure around the knee.
Inability to straighten or bend the knee.
Sign of infection, as with redness and warmth around the knee.
Pain lasting for several days.
  ...or any other unusual or worrisome sensations that might suggest something is wrong.
   
  What Causes Knee Joint Pain?
  Knee joint pain has many causes and can make your life a misery if untreated. Apart from physical discomfort, many people find that their joint pain leaves them feeling tired and depressed. The most common causes of pain in the joints include rheumatoid arthritis and Osteoarthritis, gout and bursitis.

Knee joint pains are caused due to injury, aging or over activity of the joints especially in sports.
 
Arthritis is the most common cause of Knee Pain observed in aged people due to the degeneration of the cartilage which forms the support of the knee and is inflammatory.
Autoimmune disease like Rheumatoid arthritis and Gout also cause pains in the knee causing inflammation.
Chondromalacia is observed in younger women due to the softening of the cartilage in the knee.
Women suffer from Knee Pains after menopause due to low estrogen levels.
Bursitis that occurs inside the knee.
Calcification of the ligaments inside the knee can cause pains.
Infection in joints.
   
  What are the Symptoms for Knee Joint Pain?
  The symptoms of the Knee joint pain varies according to the cause, on the timing of the day or while performing a particular activity. Different symptoms indicate different causes that require different treatment.
 
Popping sound in the joint accompanied by pain.
Feeling of crunching and grinding.
Locking of the joints preventing the bending and the strengthening of the knee.
Swelling, inflammation and redness on the knee.
Knee Pain accompanied by fever.
Sometimes the pain starts with the first step of the day early in the morning subsiding later.
Climbing stairs causing pain in the knee.
   
  What is the treatment for Knee Joint Pain?
  Treatments for Knee joint pain depend on the cause and the gravity of the problem. Therefore, it is of utmost importance to understand the cause of your symptoms, before beginning a treatment. If you are not sure of your diagnosis or of the gravity of your condition you should see a doctor in order to have an adequate treatment. The most common treatments for Knee joint pain are rest, ice and heat application, physical therapy, stretching, anti-inflammatory medication and cortisone injections and SPMF® Therapy.

Although most people tend to ignore Knee joint pain, thinking that it will go away without treatment or rest, this is not the case with most joint pains. As a consequence, we strongly advise you to take care of your health and to treat Knee joint pain from the very beginning. By doing this, you will avoid any possible aggravations and you won’t have any unpleasant surprises.

The treatment that you receive for knee joint pain will be based on the cause of the pain. Chronic conditions such as arthritis are often treated with prescription medications while injuries can be treated based on their severity. In some cases, injuries can lead to conditions such as Osteoarthritis. Proper care and treatment of injuries is the best prevention for ensuring the injury doesn’t become worst over time. Some of the most common treatments for different types of pain include the following:
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Physical therapy is often recommended for injuries when your mobility is affected by the injury. Physical therapy helps you regain the full range of motion that you had before the injury.
Medications can include anti-inflammatory prescriptions that come in injections or in pill form. These anti-inflammatory drugs can reduce the swelling and pain associated with many conditions that cause Knee joint pain.
For conditions such as arthritis heat has been shown to reduce pain significantly. For injuries that have swelling ice packs can also provide some relief.
Capsaicin, the ingredient in peppers that makes them taste spicy, is used in over the counted creams to produce a warming effect on the skin. This can also reduce joint pain, as can products such as ibuprofen and acetaminophen.
  A common treatment for pain in knee joint is the insertion of a needle to the joint to remove fluid that has been deposited in the space between the joints, to provide both relief and aid in diagnosis. Anti-inflammatory and pain medication may also be prescribed. Corticosteroid injections may also be administered directly to the joints, providing temporary relief for the pain in knee joint. Braces and orthotics may also be used, either in conjunction with the other treatments or alone to provide support for the injured body part.

No matter how severe your joint pain, there are different treatment options that you have available. The key to finding Knee joint pain treatment is to try different programs and find one that works for you. If you get stuck on one that doesn’t work, then you should focus on trying something else. There is not one treatment that will work on everybody, but there are many treatments that can help each individual case of joint pain.
   
  What injuries can cause Knee Joint Pain?
  An injury can affect any of the ligaments, bursae, or tendons surrounding the knee joint. The complexity of the design of the knee joint and the fact that it is an active weight-bearing joint are factors that make the knee one of the most commonly injured joints.
   
  How are joint pain and stiffness related to arthritis?
  In Osteoarthritis (OA), the soft, movement-easing cartilage at the ends of joint bones breaks down and wears away as the person grows older. Eventually the bones rub directly against each other whenever the joint moves, causing pain and stiffness.
   
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