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Health Tips

Cancer

	Do NOT smoke. Smoking is linked to at least three in 10 Cancer deaths, according to the
	American Cancer Society. That's more than 165,000 deaths a year
	Stay active. Inactivity and obesity are linked to Cancer. Half an hour of exercise a day
	will significantly help your odds
	Eat plenty of fruits and vegetables. The American Cancer Society recommends at least five
	servings each day. In general, the most colorful fruits and vegetables have the most nutrients
	Limit the amount of red meat and processed meats in your diet, and make sure the meat you do
	eat is lean
	Avoid deep - fat frying. Instead, use low-fat cooking methods like roasting, baking,
	broiling, steaming or poaching. Also, choose low-fat or non-fat milk and yogurt
	Limit your alcohol consumption or avoid alcohol altogether
	Protect yourself in the sun. Wear sunscreen to limit your exposure to damaging ultraviolet rays
	Girls should get the HPV vaccine before they are sexually active to help prevent cervical Cancer